The Zen of Weight Lifting – The New York Times

Weight lifting offers participants a chance to pursue clear and measurable goals with outcomes that can be traced directly back to oneself. In his book “Shop Class as Soulcraft,” the philosopher Matthew Crawford writes that “despite the proliferation of contrived metrics,” so many activities in the modern world suffer from “a lack of objective standards.” […]

Therapeutic Weight Lifting | T Nation

How Do You Feel After Training? Do you experience joint pain? Prolonged soreness? Injuries that refuse to heal? Maybe you think you haven’t been taking your recovery strategies seriously enough. You wonder if you’ve been shortchanging your sleep or not foam rolling or stretching enough. But what do you do if you get plenty of […]